Contact
2736 7473
Address
11F, Henan Building, 90 Jaffe Road,
Wan Chai, Hong Kong
香港灣仔謝菲道90號
豫港大廈11字樓全層
Click to enroll the classes
學習詠春的好處
Benefits of Wing Chun
Whole-body Wellness
Practicing Wing Chun has many benefits to the body. More than burning calories and building muscles, it can improve metabolism and health, especially in correcting bad posture and breathing techniques. Restore physical and mental balance, increase muscle flexibility for optimal health benefits.
Self-defense
Wing Chun was created by Yan Wing Chun in Fujian, China. Since Yan is a woman, Wing Chun aims to protect herself under any circumstances. Therefore, self-defense is the core of our training – ability to perceive crises, counterattack and defuse attacks, pay attention to the “tension” of the body and maintain calmness – “be water” as Bruce Lee says.
Self-confidence
Cheung Yung Wing Chun focuses on the cultivation of the mind and nature, and the integration of mind-body-spirit. Through our system’s training, our mind-body-spirit connection can be established or “re-established”. Over time this connection becomes our self-identity and self-confidence. Via our training, we encourage our students to believe in ourselves, achieve any goal and nothing is impossible – be fearless and be humble!
Wing Chun and Qi Gong Wellness Class
Wing Chun Class
- This class is based on the authentic Foshan Wing Chun lineage which include fundamental self-defense skills and to cultivate competent professional Wing Chun coaches both in skills and morals.
Wing Chun Qi Gong Wellness Class
- Learn Wing Chun’s internal system of qi gong for wellness and recovery. Focus on strengthening the bones and recovery from injury for optimal health benefits.
Female Wing Chun Class
- This introductory workshop allows you to explore the Twelve-Moves form as the basic of self-defense techniques. This is a single lesson (1.5 hours).
Children's self-defense classes
- Through self-defense training children learn to assess situations and protect themselves when needed to ward off bullying and other threats they encounter in their neighbourhood or at school.
Recommendations / Testimonials
Media
Academy Award Nominated Tony Leung and Seefu Cheung Yung recommends "The True History of Wing Chun"
Master Zhang Yong: All real people and real stories
Experience ／ Inheritance
Wing Chun Coach
Cheung Yung Wing Chun focuses on the cultivation of the mind and nature, and the integration of mind-body-spirit.
Book
著作
Wing Chun
Publication “The History of Wing Chun” and “Authentic Foshan Wing Chun” written by Cheung Yung.
Available in bookstores and SYT Wellness.
You may also shop online at the following websites：
FAQ
常見問題
Wing Chun focuses on dexterity and agility to overcome stronger forces with softnes making it especially suitable for people with smaller body frames and women.
Seefu Cheung practiced Foshan Wing Chun for 40+years, incorporating Chinese medicine, meridian studies, biomechanics, sports medicine, into the theory and practice of Cheung Yung Wing Chun.
Sheng Qi Restoration is the Wing Chun’s internal qi gong exercise. Via breathing and mind-body attention practice to direct qi and blood flow along the acupoints, tendons, muscles and organs for revitalizing and restoring bodily conditions to their earlier fitness. It focuses on strengthening the micro-muscles and tendons, as well as posture correction to provide a strong foundation for speed, strength and mind-body connection. Sheng Qi is the fountain of youth according to Chinese Medicine, and practicing this qi gong style is touted to rejuvenate the body to its youthful health status.
